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How to use the Habit Loop worksheets!

The Habit Loop worksheets help your clients understand their food habits and behaviors and give you a great jumping-off point to help them reshape their unhealthy habits into healthier routines.  In order to best understand the relationship between your clients’ eating and lifestyle habits, you need to help them identify their “habit loops” – the cues that trigger their actions and the feelings they have before and after they “give in to” their habits. Then you can work together to discover how those habits were formed, how to avoid habit cues, and how to create new, healthier habits.

While change isn’t always easy, with time and awareness (and with you as their health coach), clients can reshape almost any habit.

The Coaching Essentials package comes with two Habit Loop versions, one for clients who crave sugar, the other for those who crave salty foods. Use the worksheet that best reflects your individual client’s habits. We’ve also included a sample of a Habit Loop worksheet filled out by an actual client, so you can see exactly how it works!  Click on the image on the left to see an example of the Habit Loop worksheet.

The Habit Loop is just one of more than 30 incredibly helpful worksheets, handouts and templates in the Coaching Essentials package!  Order yours today and be confident, effective and successful!

More about the Crave Coaching Essentials!
In this 30-page Guide and Toolkit of more than 30 resources, Sandy shares her proven strategies and professionally-designed worksheets and session resources that made her health coaching practice a success! She’s done it all for you, so you don’t have to!

You will learn:

• How to conduct the Health History Consultation with purpose, direction and confidence so you don’t stress out and your clients sign up!
• How to get your clients started on the path to success right from Session One.  See everything you need to know in the section, The Notebook!
• How to keep your clients motivated and on track with easy-to-follow session worksheets. Customizable with your name and logo!
• What to say and do when clients get “stuck!”
• Exactly how to help your clients achieve those “aha” moments and guide them back on their path to success!

The CRAVE Coaching Essentials Guide and Toolkit includes:

• Proven field-tested dialogue and coaching strategies in a 30-page, easy-to-use Guide
• 30+  worksheets, handouts and session organizers (see a partial list of the tools above)
• Sample client session conversations and consultations
• The most frequently-asked questions and answers
• Step-by-step coaching guidance so you know exactly how to conduct a Health History with confidence!
• AND real-life, proven tips to ensure your success.  Learn what to do (and what NOT to do!)

THIS is the help you’ve been looking for! It’s the piece of the puzzle you’ve been missing!